In 100 g (Grams) of Seeds, sesame seed kernels, toasted, without salt added (decorticated) there is 1.427 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Seeds, sesame seed kernels, toasted, without salt added (decorticated).

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seed kernels, toasted, without salt added (decorticated) are listed below.

Water	5 g	5%
Energy (calorie)	567 kcal
Energy (joule)	2372 kJ
Protein	16.96 g	16.96%
Total lipid (fat)	48 g	48%
Ash	4 g	4%
Carbohydrate, by difference	26.04 g	26.04%
Fiber, total dietary	16.9 g	16.9%
Sugars, total	0.48 g	0.48%
Calcium, Ca	131 mg	0.13%
Iron, Fe	7.78 mg	0.01%
Magnesium, Mg	346 mg	0.35%
Phosphorus, P	774 mg	0.77%
Potassium, K	406 mg	0.41%
Sodium, Na	39 mg	0.04%
Zinc, Zn	10.23 mg	0.01%
Copper, Cu	1.457 mg
Manganese, Mn	1.427 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Seeds, sesame seed kernels, toasted, without salt added (decorticated)